Weigh In record (no journal entry) for 13 November 2019
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63.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1626 kcal
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Fat: 40.41g | Prot: 114.95g | Carbs: 196.87g.
Breakfast: Molino Filippini Farina di Riso Integrale, Albume d'uovo, Banana. Lunch: Olio Extra Vergine di Oliva, Peperoni Gialli Dolci, Uovo, Barilla Pasta Integrale Pennette Rigate. Dinner: Salmone Norvegese Affumicato, Peperone Rosso Dolce, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Proteine, Fage Yogurt Greco Total 5%. more...
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Gaining 1.4 kg a Week
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dani88miglio's Weight History
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