Weigh In record (no journal entry) for 13 November 2019
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94.8 kg
Lost so far: 12.9 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1275 kcal
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Fat: 45.95g | Prot: 70.02g | Carbs: 155.68g.
Breakfast: Сметана , Сметана , Мясновъ Хинкали из Говядины, Яблоко. Lunch: Гранат, Гранат. Dinner: Красные Вишни, Замороженная Вишня, Семенишна Сметана 30%, Простоквашино Творог 2%. more...
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Losing 0.4 kg a Week
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cico.buff54's Weight History
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