elycay's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

76 kg Lost so far: 1 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1137 kcal

Fat: 57.29g | Prot: 59.83g | Carbs: 92.01g. Breakfast: Siyah Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Çoban Salatası Sosu (Yağsız), Kinoa (Pişmiş). Dinner: Mevsim Salata, Pişmiş Somon. Snacks/Other: Granolife Granola Choco Bites, Fındık. more...

2341 kcal

Exercise: Elliptical - 43 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 7 kg a Week

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elycay's Journal, 13 Nov 19

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elycay's Weight History