Weigh In record (no journal entry) for 12 November 2019
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1512 kcal
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Fat: 68.29g | Prot: 52.27g | Carbs: 149.76g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Home Fries, Fried Egg . Dinner: White Rice (Long-Grain, Cooked) , Fit & Active Four Cheese Mexican Blend Shredded Cheese, Cooked Vegetables, Simply Balanced Yellow Curry Simmer Sauce. Snacks/Other: Pinot Noir Wine , Dunkin' Donuts Coffee with Cream & Sugar, Grapefruit Juice. more...
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2408 kcal
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Exercise:
Sauna - 30 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 7 hours. more...
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Gaining 0.0 kg a Week
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FattieHippie's Weight History
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