Weigh In record (no journal entry) for 13 November 2019
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67.4 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1377 kcal
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Fat: 52.76g | Prot: 44.81g | Carbs: 180.52g.
Breakfast: Mis Tam Yağlı Yoğurt, Mısır Ekmeği ((% 2) Az Yağlı Süt ile). Lunch: Ülker Rondo, Pekmez, Mis Tam Yağlı Yoğurt, Pirinç Pilavı. more...
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Losing 0.2 kg a Week
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merve açar's Weight History
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