Weigh In record (no journal entry) for 13 November 2019
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106.6 kg
Lost so far: 1.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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917 kcal
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Fat: 22.74g | Prot: 72.36g | Carbs: 114.30g.
Breakfast: Банан, Сибирская Клетчатка Отруби Пшеничные Диетические. Lunch: Куриная Грудка Отварная. Dinner: Салат Айсберг, 5 Морей Килька в Томатном Соусе. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Хурма. more...
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Gaining 0.7 kg a Week
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natalism-'s Weight History
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