Weigh In record (no journal entry) for 13 November 2019
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89.1 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1218 kcal
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Fat: 54.70g | Prot: 74.10g | Carbs: 114.87g.
Breakfast: Кабачки, Свекла Вареная, Вареное Яйцо, Чечевица Вареная. Lunch: Морковь, Скумбрия Отварная. Snacks/Other: Миндаль, Ромол Кефир 1%, Грейпфрут, Herbalife Батончик Формула 1. more...
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Losing 4.2 kg a Week
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