Weigh In record (no journal entry) for 13 November 2019
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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539 kcal
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Fat: 20.30g | Prot: 57.53g | Carbs: 30.81g.
Breakfast: Woolworths Shredded Light Meat Tuna in Brine, Scrambled Egg , Grapefruit (Pink and Red and White) . Lunch: Nutriday Fruity Yoghurt, Fish. Snacks/Other: Tea with Milk. more...
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Gaining 1.4 kg a Week
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christinecoo's Weight History
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