Weigh In record (no journal entry) for 13 November 2019
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71.3 kg
Lost so far: 37 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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697 kcal
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Fat: 30.78g | Prot: 27.25g | Carbs: 78.06g.
Breakfast: Маэстро Класс Салат с Крабовыми Палочками, Плов со Свининой, Кофе с Молоком. Snacks/Other: Морковь. more...
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Losing 4.9 kg a Week
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SmetankoPRO's Weight History
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