Weigh In record (no journal entry) for 13 November 2019
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107 kg
Lost so far: 20 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1525 kcal
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Fat: 38.81g | Prot: 175.29g | Carbs: 122.52g.
Breakfast: Trec Nutrition Whey 100. Lunch: Гречка Отварная, Biotech USA Zero Bar, Жареная или Запеченная Куриная Грудка. Dinner: Светлый Тунец (в Воде, Консервы), Простоквашино Творог 0,2%, Хурма, Сердце Куриное. more...
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Losing 12.6 kg a Week
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max68rus's Weight History
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