Weigh In record (no journal entry) for 13 November 2019
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126 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1541 kcal
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Fat: 76.54g | Prot: 157.00g | Carbs: 47.58g.
Breakfast: Яичница, Семга Слабосоленая, Батон, Колбаса. Lunch: Белый Рис. Dinner: Курица Вареная. Snacks/Other: Батон. more...
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Losing 7 kg a Week
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~~~Анна~~~'s Weight History
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