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Turun 1 garis 😀
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66.5 kg
Lost so far: 11 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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479 kcal
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Fat: 18.20g | Prot: 58.15g | Carbs: 20.21g.
Breakfast: Bihun (Dimasak), Putih Telur Matang, Anggur Jenis Amerika (Kulit Licin). Lunch: Terong Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Ikan, Tahu Goreng. more...
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Losing 0.4 kg a Week
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Yesida_Arashi's Weight History
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