gurico's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

51.3 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1659 kcal

Fat: 68.20g | Prot: 64.84g | Carbs: 173.80g. Breakfast: 農心辛ラーメン (120g), 野菜スープ. Lunch: カツ丼. Dinner: 伊藤ハム Kiri クリームチーズ, ラスク, ビール, 野菜スープ. Snacks/Other: チョコ. more...

1462 kcal

Exercise: Desk Work - 4 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 11 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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gurico's Journal, 13 Nov 19

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