Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chiorl
Journal
12 Nov 19
chiorl's Journal, 12 Nov 19
chiorl's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2019
57.9 kg
Lost so far:
1.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2019:
1091 kcal
Fat: 30.97g | Prot: 44.28g | Carbs: 170.94g.
Breakfast:
Pan Dulce de Canela (con Pasas), Jugo Verde, Café, Nestlé Coffee Mate Lite, AdeS Leche de Soya Sabor Vainilla.
Lunch:
Susalia Crackers, Ejotes, Estofado de Carne con Papas y Verduras en Salsa de Tomate.
more...
1447 kcal
Exercise:
Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chiorl's Weight History
View Complete History