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78cm waist
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1053 kcal
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Fat: 37.53g | Prot: 128.89g | Carbs: 42.45g.
Breakfast: 100% Whey Protein WPI/WPC, Egg, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Carrots, Megalow Low Carb Protein Bar, Celery, Cucumber (with Peel), Xtend, Almonds, Strawberries, Cherry Tomatoes, 97% Fat Free Low Fat Cottage Cheese, Chicken Breast. more...
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2247 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jasonc1984's Weight History
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