elycay's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

77 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 November 2019:

1069 kcal

Fat: 62.26g | Prot: 41.53g | Carbs: 89.44g. Breakfast: Nutella Nutella, Migros Ezine Peyniri, Pankek, Haşlanmış Yumurta. Lunch: Fındık. Dinner: Tam Buğday Ekmeği, Pırasa Yemeği. Snacks/Other: Sütaş Kaf Kefir, Granolife Granola Choco Bar. more...

2389 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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elycay's Journal, 12 Nov 19

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elycay's Weight History