Weigh In record (no journal entry) for 12 November 2019
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61.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1214 kcal
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Fat: 56.48g | Prot: 62.35g | Carbs: 118.19g.
Breakfast: 아몬드, 매일 매일 바이오 플레인 요거트, 바나나. Lunch: 막국수, 닭갈비. Dinner: 하루견과 하루건강견과 프리미엄, 매일 아몬드브리즈 언스위트. Snacks/Other: 엔제리너스 더치라떼. more...
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Losing 1.0 kg a Week
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kirikito's Weight History
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