Weigh In record (no journal entry) for 19 February 2013
|
66.2 kg
Lost so far: 2.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2013:
|
1645 kcal
|
Fat: 47.51g | Prot: 52.87g | Carbs: 263.81g.
Breakfast: Vector, Skim Milk, Coffee. Lunch: Chinese Noodles, Chicken Stir Fry. Dinner: Balkan Style, Almonds, Strawberries, Fiber One, Flax Seed Milled. Snacks/Other: Hot Chocolate, Cheerios Chocolate, Spitz, Apple. more...
|
|
2246 kcal
|
Exercise:
Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Desk Work - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|