Weigh In record (no journal entry) for 12 November 2019
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85.4 kg
Lost so far: 11.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1473 kcal
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Fat: 80.41g | Prot: 102.40g | Carbs: 84.97g.
Breakfast: Pururuca, Estrela do Oriente Castanha do Pará, Pão Integral, Ovo Frito, Leão Chá Mate Natural. Lunch: Pêssegos, Walmart Queijo Mussarela, Ovo Mexido. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banana Prata, Ovo Frito, Aveia. Snacks/Other: Goma de Mascar (com Açucar). more...
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2312 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fabricialcosta's Weight History
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