Weigh In record (no journal entry) for 12 November 2019
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1442 kcal
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Fat: 41.53g | Prot: 70.28g | Carbs: 201.12g.
Breakfast: Bell's Galletas Saladitas, Shawarma. Lunch: Verduras Salteadas, Champiñones Cocidos (Grasa Añadida en la Cocina), Arroz Blanco, Tequeños. Dinner: Queso Fresco, Uva Negra, Huevo Cocido, Coliflor Cocido (Fresco), Mote con Huesillo. Snacks/Other: Frito Lay Chicharrón . more...
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Gaining 7 kg a Week
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licet1990's Weight History
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