Weigh In record (no journal entry) for 12 November 2019
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80.2 kg
Lost so far: 13.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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823 kcal
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Fat: 33.37g | Prot: 84.79g | Carbs: 48.74g.
Breakfast: Regina Queijo Mussarela. Lunch: Filé de Frango Grelhado, Tomates. Dinner: Tomates, Scala Mussarela, Filé de Frango Grelhado. Snacks/Other: Nestlé Leite Condensado, Coca-Cola Coca-Cola Zero, Batavo Pense Zero Morango (170g). more...
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Losing 1.4 kg a Week
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