Weigh In record (no journal entry) for 12 November 2019
|
66 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1424 kcal
|
Fat: 115.12g | Prot: 77.36g | Carbs: 16.74g.
Breakfast: Dos Anclas Coco Rallado, SanCor Queso Danbo Light, Crema de Leche, Café, Extracto de Vainilla, JUAL Stevia Edulcorante de Mesa, Ghee, Huevo Cocido. Lunch: Pechuga de Pollo a la Plancha, Espinacas, Aceite de Oliva, Queso Mozzarella. Dinner: Tortilla con tocino. Snacks/Other: Frutillas, SanCor Queso Danbo, Bocatti Jamón Natural Cocido, Café, Bombas, Almendras. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|