Weigh In record (no journal entry) for 12 November 2019
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91 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2019:
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1422 kcal
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Fat: 44.63g | Prot: 143.32g | Carbs: 113.33g.
Breakfast: Canela, Mel, Prozis Aveia Instantânea, Ovo. Lunch: Kiwi, Pescada Cozida, Tomates, Pepino (com Casca), Brócolos. Dinner: Bife ou Costeleta de Porco. Snacks/Other: Continente Pêra . more...
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Gaining 0.8 kg a Week
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hugomigueldsp's Weight History
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