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RubyAyu95
Journal
12 Nov 19
RubyAyu95's Journal, 12 Nov 19
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Weigh In record (no journal entry) for 12 November 2019
65 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2019:
927 kcal
Fat: 28.85g | Prot: 78.27g | Carbs: 84.63g.
Breakfast:
Sari Roti Sandwich Cokelat.
Lunch:
Ampela, Hati Ayam, Nasi Putih, Soto Ayam.
more...
1993 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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RubyAyu95's Weight History
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