Weigh In record (no journal entry) for 12 November 2019
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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216 kcal
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Fat: 3.56g | Prot: 8.61g | Carbs: 38.68g.
Breakfast: Сахар, Огурец (с Кожурой), Сельдь Соленая, Картофель Отварной, Кофе. more...
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Losing 4.9 kg a Week
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mili2019ket's Weight History
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