hikmet.99's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

82 kg Lost so far: 15 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

2113 kcal

Fat: 137.76g | Prot: 134.61g | Carbs: 80.48g. Breakfast: Yumurta. Lunch: Patates, Sade Yoğurt, Kepekli Ekmek, Tavuk Göğsü. Dinner: Sade Yoğurt, Белочка (Beloçka) Çekirdek ( Semiçka ). more...

862 kcal

Exercise: Gym - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 9.1 kg a Week

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hikmet.99's Journal, 12 Nov 19

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