Weigh In record (no journal entry) for 12 November 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1525 kcal
|
Fat: 50.74g | Prot: 114.00g | Carbs: 149.16g.
Breakfast: Foodspring Peanut Butter, Mela, Pedon Farina di Riso, Albume d'uovo, Farina d'avena. Lunch: Piselli, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate, Le Specialità di Beppe Tentacoli di Totano. Dinner: Carote Cotte, Olio Extra Vergine di Oliva, Scotti Gallette di Riso, Petto di Pollo. Snacks/Other: Proteine, Fage Fruyo Cocco 1,3%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani88miglio's Weight History
|