Weigh In record (no journal entry) for 19 February 2013
|
94.6 kg
Lost so far: 14.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2013:
|
1659 kcal
|
Fat: 54.16g | Prot: 149.44g | Carbs: 145.10g.
Breakfast: Refried Beans (Canned), Egg Whites, Egg, Cream (Half & Half). Lunch: Mozzarella, Cottage Cheese, Hidden Valley Light Ranch, Salad Greens, Fresh & Easy Mesquite Chicken, Grape Tomatoes, Carrots. Dinner: Cheddar Cheese, Morningstar Veggie, Whole Wheat Bun, Tomato, Salad Greens, Wishbone Fat Free Ranch, Mayo. Snacks/Other: Raisins, Pure Protein Chocolate Chip. more...
|
|
2938 kcal
|
Exercise:
Eliptical Machine - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|