Weigh In record (no journal entry) for 12 November 2019
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63.6 kg
Lost so far: 26.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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895 kcal
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Fat: 34.58g | Prot: 46.30g | Carbs: 104.13g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Eti Form Kızarmış Kepekli Ekmek Dilimleri, Beyaz Peynir, Lor Peyniri, Omlet Yumurta veya Karışık Yumurta. Dinner: Köfte, Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Armut, Keyifçe Cevizli Sucuk , Kuru Kayısı. more...
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Losing 5.6 kg a Week
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