Weigh In record (no journal entry) for 12 November 2019
|
91.4 kg
Lost so far: 24.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1631 kcal
|
Fat: 80.82g | Prot: 114.29g | Carbs: 106.37g.
Breakfast: Peanut Butter & Co Арахисовая Паста Кремовая, Boombar Protein Cookie Chocolate Brownie, Spainolli Оливковое Масло Extra Virgin, Агро-Альянс Кус-Кус. Lunch: SPAR Спагетти, Spainolli Оливковое Масло Extra Virgin, Петелинка Куриное Филе Без Кожи . Dinner: Альянс Спаржа с Морковью по-Корейски. Snacks/Other: Макдак 10:1 Мясо , Салат Айсберг. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|