Weigh In record (no journal entry) for 12 November 2019
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41.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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908 kcal
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Fat: 40.66g | Prot: 47.13g | Carbs: 94.59g.
Breakfast: Jacobs Gold Kahve, A101 Birşah Tam Yağlı Süt. Lunch: Gold Fıstık Ezmesi, Nimet Kepekli Tost Ekmeği, Aknaz Light Beyaz Peynir, Ceviz, Yayla Keten Tohumu, Kurutulmuş Chia Tohumları, Nar Ekşisi, Limon Suyu, Tereyağı, Yumurta, Karışık Yeşil Salata. Dinner: Kühne Karışık Turşu, Yoğurt A101 Y.Y Süt, Bulgur Pilavı, Etli Nohut. Snacks/Other: Muz, Kivi Meyvesi, Armut. more...
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Losing 0.3 kg a Week
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sehrinur's Weight History
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