Weigh In record (no journal entry) for 12 November 2019
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85.2 kg
Lost so far: 18.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1108 kcal
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Fat: 36.19g | Prot: 127.87g | Carbs: 57.88g.
Breakfast: Hacendado Leche Desnatada, Hacendado Muesli Crujiente con Chocolate. Lunch: DIA Atún en Aceite de Girasol, Pechuga de Pollo a la Plancha, Pepino, Alipende Lechuga Romana. Dinner: DIA Atún en Aceite de Girasol, Pepino, Alipende Lechuga Romana, Pechuga de Pollo a la Plancha. Snacks/Other: Huevo, DIA Atún en Aceite de Girasol, Hacendado Pan de Molde Integral. more...
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2671 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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MrDMartin94's Weight History
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