Weigh In record (no journal entry) for 12 November 2019
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1676 kcal
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Fat: 56.28g | Prot: 87.39g | Carbs: 206.17g.
Breakfast: Hero Marmellata Light Albicocche, Despar Albume d'uovo Pastorizzato, Farina d'avena. Lunch: Farchioni Olio Extra Vergine di Oliva, Insalata Mista, Uovo, Eurospin Riso a Chicco Lungo. Dinner: Farchioni Olio Extra Vergine di Oliva, Insalata Mista, Carne di Manzo, Garofalo Cous Cous. Snacks/Other: Sedano, Pere Abate, Mandorle, Vital Gallette di Mais e Quinoa. more...
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Gaining 0.4 kg a Week
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fit.sabri's Weight History
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