Weigh In record (no journal entry) for 12 November 2019
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81.1 kg
Lost so far: 13.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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173 kcal
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Fat: 1.39g | Prot: 4.47g | Carbs: 41.12g.
Breakfast: Магнит Банан, Кукуруза Вареная. more...
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Losing 0.7 kg a Week
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