Weigh In record (no journal entry) for 12 November 2019
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81.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2414 kcal
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Fat: 58.95g | Prot: 219.01g | Carbs: 244.87g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3, J. D. Gross Cioccolato Fondente 85 Enrico. Lunch: Enrico Olio di Oliva Enrico, Sapore Salute Fettine di Scamone Equino Enrico, Golden Sun Basmati Rice. Dinner: Capri Tonno al Naturale, Milbona Skyrella. more...
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steady weight
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EnricoRuvo's Weight History
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