Weigh In record (no journal entry) for 28 August 2010
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 57.34g | Prot: 93.94g | Carbs: 240.10g.
Breakfast: raisin nut cereal, Skim Milk, Old Fashioned Oats, Strawberries, Coffee. Lunch: Carne Guisada Taco, Guacamole, Tortilla Corn Chips. Dinner: chicken breast, Cafe Steamers Pad Thai. Snacks/Other: silhouette fat free fudge bars, Chocolate Chip Cookie. more...
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2363 kcal
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Exercise:
Sitting - 1 hour, Shopping - 3 hours and 20 minutes, Driving - 1 hour and 32 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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militaryman's Weight History
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