Weigh In record (no journal entry) for 12 November 2019
|
71.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
275 kcal
|
Fat: 9.28g | Prot: 8.44g | Carbs: 39.16g.
Breakfast: Санта Бремор Икра Деликатесная Мойвы "Икра #1" Подкопченая, Белый Хлеб. Lunch: Bonduelle Кукуруза. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|