Weigh In record (no journal entry) for 12 November 2019
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70.5 kg
Lost so far: 2.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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366 kcal
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Fat: 15.89g | Prot: 15.04g | Carbs: 40.67g.
Breakfast: Nutella Selai Coklat, Ovomaltine Ovomaltine Crunchy Cream, Diamond Chocolate Milk, Diamond UHT Milk Low Fat High Calcium, Egg Omelet or Scrambled Egg, Whole Wheat Bread. more...
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steady weight
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