Weigh In record (no journal entry) for 11 November 2019
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77 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1158 kcal
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Fat: 67.49g | Prot: 47.74g | Carbs: 89.13g.
Breakfast: Danone Iogurte de Morango, Café, Ovo Mexido. Lunch: Sadia Empanado de Frango, Club Life To Go Espaguete de Cenoura e Abobrinha. Dinner: Farinha de Mandioca, Feijão Carioca, Ovo. Snacks/Other: Canastra Queijo Minas Meia Cura , Coca-Cola Refrigerante Zero, Cacau Show Trufa 70% Cacau, Bolo de Aipim. more...
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1924 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Ale_shalom's Weight History
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