Weigh In record (no journal entry) for 12 November 2019
|
62 kg
Lost so far: 36 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
743 kcal
|
Fat: 24.96g | Prot: 25.15g | Carbs: 109.38g.
Lunch: Telur Rebus, Ubi Jalar (Manis). Dinner: Pecel, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|