Weigh In record (no journal entry) for 11 November 2019
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79 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1216 kcal
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Fat: 33.71g | Prot: 64.88g | Carbs: 170.25g.
Breakfast: Cuscuz (Cozido), Mexerica, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Lunch: Repolho Refogado, Tangerinas, Bistrot Fitness Frango com Legumes, Batata Inglesa, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos, Cuscuz (Cozido), Cuscuz (Cozido). Snacks/Other: Tangerinas, Tangerinas, Melancia, Ovo (Inteiro). more...
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2339 kcal
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Exercise:
Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours. more...
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lanne.kah's Weight History
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