Time For a Change Mom's Journal, 19 Feb 13

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Weigh In record (no journal entry) for 19 February 2013

84.0 kg Lost so far: 5.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2013:

1346 kcal

Fat: 51.80g | Prot: 51.87g | Carbs: 173.78g. Breakfast: Milk (Nonfat), Cheerios. Lunch: lettuce, lean cuisine aslad addition. Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Krispy Treats Rice Squares, kelloggs fiber plus nutty delights bar. more...

2317 kcal

Exercise: Walking (brisk) - 6.5/kph - 11 minutes, Running (jogging) - 8/kph - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Time For a Change Mom's Journal, 19 Feb 13

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