Weigh In record (no journal entry) for 11 November 2019
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56.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1260 kcal
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Fat: 49.14g | Prot: 71.82g | Carbs: 139.60g.
Breakfast: Quillayes Queso Chacra, Super Pollo Jamón Pechuga de Pollo Cocido , Palta, Cena Pan de Molde Blanco Grande. Lunch: Miel, Azúcar, Talliani Aceite de Oliva Extra Virgen, Lechuga, Pechuga de Pollo, Wasil Porotos Negros, Miraflores Arroz Largo Angosto Grado 2, Lider Choclo en Granos. Dinner: Maní, Palta, Tomates, Huevo Cocido, Castaño Pan Dúo . Snacks/Other: Nueces, Almendras, Plátano, Soprole Yoghurt Protein+ Maracuyá. more...
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steady weight
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Dianam.n's Weight History
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