Weigh In record (no journal entry) for 12 November 2019
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2670 kcal
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Fat: 91.70g | Prot: 98.24g | Carbs: 313.58g.
Breakfast: 野菜スープ. Lunch: 大豆, 生ハム, プチトマト, レタス, 植物油, 枝豆, かにかま, ほうれん草, 玉ねぎ, 鶏のもも肉, 卵, ご飯. Dinner: ラスク, チョコクロワッサン, ビール, にぎり寿司, 日清 カップヌードル 欧風チーズカレー. Snacks/Other: もち吉 あげせんべい, チョコ, クッキー. more...
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1544 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Gaining 0.7 kg a Week
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