Weigh In record (no journal entry) for 11 November 2019
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55.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1841 kcal
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Fat: 86.46g | Prot: 75.50g | Carbs: 195.98g.
Breakfast: Ikea Чизкейк Шоколадный , Хлебница Закрытая Пицца с Курицей, Кофе с Сахаром. Dinner: Кофе с Молоком и Сахаром, Сэндвич, Шефмаркет Рамен с Курицей. Snacks/Other: Край Курая Катык 3,2%, Шоколадница Чай Имбирно-Лимонный. more...
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1693 kcal
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Exercise:
Hiking - 45 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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