Weigh In record (no journal entry) for 11 November 2019
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104.5 kg
Lost so far: 10.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1701 kcal
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Fat: 80.85g | Prot: 58.48g | Carbs: 192.16g.
Breakfast: Черемушки Тирамису, Сыр Российский. Lunch: Яблоко, Россия Щедрая Душа Шоколад Горький 70%, Chelny Food Сосиски Вкусные, Картошка Вареная. Dinner: Гурмелле Чипсы Мясные из Говядины. Snacks/Other: Конти Конфеты Шоколео, Тыквенные Семечки, Россия Щедрая Душа Шоколад Горький 70%. more...
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3241 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 14 minutes, Elliptical - 27 minutes, Bike Machine (Cycling) - 12 minutes, Walking (exercise) - 5.5/kph - 14 minutes, Sleeping - 6 hours, Resting - 16 hours and 53 minutes. more...
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Gaining 1.9 kg a Week
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ShirokovAE's Weight History
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