Weigh In record (no journal entry) for 28 August 2010
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80.1 kg
Lost so far: 2.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 53.75g | Prot: 72.54g | Carbs: 210.17g.
Breakfast: Oats, 2% fat milk. Lunch: 2% Fat Milk, nurishment. Dinner: Broccoli, Olive Oil, egg whites. Snacks/Other: Sugar, Cordial or Liqueur. more...
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2523 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Running - 11/kph - 5 minutes, Exercise machine (moderate) - 20 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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Losing 2.9 kg a Week
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DaisyChain85's Weight History
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