Weigh In record (no journal entry) for 11 November 2019
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98.3 kg
Lost so far: 2.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2329 kcal
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Fat: 79.49g | Prot: 104.59g | Carbs: 297.00g.
Lunch: Kraft American Cheese Slice, Hellmann's Organic Mayonnaise, Great Value White Round Top Bread, Butterball Turkey Bologna, Perdue Chicken Drumsticks, Carolina Gold Parboiled Rice. Dinner: Spaghetti, Hellmann's Real Mayonnaise, Great Value Enriched White Bread, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Reese's Miniature Peanut Butter Cups (3). more...
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Losing 1.9 kg a Week
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