Weigh In record (no journal entry) for 11 November 2019
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105.6 kg
Lost so far: 4.3 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1717 kcal
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Fat: 127.80g | Prot: 88.77g | Carbs: 49.17g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Polly-O Part Skim Mozzarella String Cheese Sticks, Jimmy Dean Pork Sausage Patties. Lunch: Great Value Romaine Lettuce, Zaxby's Chicken Fingers, Parmesan Cheese (Shredded) , Bacon, Zaxby's Ranch Dressing. Dinner: Onions , Mushroom Soup (Undiluted, Canned), Broadleaf Ground Venison, Ragu Ragu Traditional Sauce. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Meijer Brazil Nuts. more...
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Gaining 0.3 kg a Week
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