Weigh In record (no journal entry) for 19 February 2013
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1268 kcal
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Fat: 59.21g | Prot: 71.27g | Carbs: 114.61g.
Breakfast: Crunchy, Jus de Pamplemousse, Café au Lait, Lait Demi Écrémé. Lunch: Café, Lasagne à la Viande et Épinards. Dinner: Huile d'olive, Echalote, Poivron, Poisson Cuit au Four ou Grillé. more...
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2690 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 1 hour, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.2 kg a Week
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Vdbussche's Weight History
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